Percentages are based on a diet of 2000 calories a day. At 60 calories and 18g of whole grain per serving, this fat free, low sodium cracker is a great substitute for bread or other cracker options. Wasa has a variety of different flavor options light rye, multigrain, hearty, flax seed, whole grain, fiber and. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. There are 35 calories in a 1 slice serving of ryvita light rye whole grain crispbread. There are 70 calories in a 3 slices serving of wasa crispn light. Wasa is a small city on west coast in finland, but the production is probably somewhere else by now. Take a look at wasa crackers related products and other millions of foods.
Get it today with same day delivery, order pickup or drive up. There are 40 calories in a 2 slices serving of wasa light rye crispbread calorie breakdown. Calories in wasa nutritional information and diet info. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories in crispbread calories and nutrition facts. There are 100 calories in a 3 slices serving of wasa fibre rye calorie breakdown. Calories in ryvita light rye whole grain crispbread and. When i discovered this international food in the snackcracker aisle at whole foods, i was.
Turn a wasa cracker into a 5minute lunch, 10 ways kitchn. Top each with half of the pepperoni and half of the cheese. The serving size is equivalent to 100 grams of food and contains 11. See more ideas about food recipes, food and healthy snacks. The ketogenic diet is a low carbohydrate method of eating. Calories in wasa light rye crispbread and nutrition facts fatsecret. Get full nutrition facts for other ryvita products and all your other favorite brands. Made with whole grains and fibre low in saturated fat contains 4g of fibre per 26g serving only 25 calories per.
Place the rye wasa crackers on a microwave safe plate. There are 35 calories in a 1 slice serving of ryvita light rye whole grain crispbread calorie breakdown. Learn about the number of calories and nutritional and diet information for wasa crispbread, light rye. Crackers, crispbread, rye with a serving size of 1 crispbread, wasa rye has a total of 36. Nov 08, 2010 wasa crackers are from norway and can be found on the bottom shelf of the cracker section in your supermarket. Whether you eat wasa crispbreads with fruit, spreads, cheeses, or just on their own, biting into it will undoubtedly fuel your appetite. It is exactly this lack of any real flavor that i love about wasa. Enjoy it as a snack on the go, or try it with your favorite toppings.
Crackers, crispbread, rye with a serving size of 100 grams has a total of 366 calories with 1. Visit our site for complete nutrition facts for this item and. Crackers, crispbread, rye nutritional value and analysis. Wasa s largest markets outside sweden are the other scandinavian countries and germany, closely followed by poland, the netherlands, france, and the usa. This food is a good source of fiber, manganese and selenium. Crackers, crispbread, rye serving size 1 crispbread, wasa rye. Wasa multi grain crispbread is made of wholesome, all natural ingredients and makes a great addition to your day. Calories in ryvita original crispbread and nutrition facts. Wasa light rye crispbread calories and nutrition facts. Crispn light 7 grain, which contains wheat, whole grain wheat, whole grain rye, whole grain barley, spelt, whole grain amaranth, and whole grain quinoa as the seven grains. Made with only whole grain rye flour and salt, each slice is just 30 calories. The fullbodied flavor of four perfectly blended, wholesome grains rye, wheat, oats and barley is in every bite of our multi grain bread.
For a more nutritious diet, select foods that fall on the right half of the map. There are 60 calories in a 2 slices serving of ryvita light rye. The product packaging you receive may contain additional details or may differ from what is shown on our website. There are 35 calories in a 1 slice serving of ryvita original crispbread. But that is where wasa hearty rye crispbread is very different from other.
Product title marys gone crackers original crackers 6. Lightly baked, extrafine slices of our mildest whole grain rye flavor are in our wasa light rye crispbread. Comprehensive nutrition resource for wasa crispbread, light rye. Whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin. Calories in wasa crispbread, light rye nutritional. Crackers, crispbread, rye is a low fat food because it contains less than 3 grams of fat per serving. Top it with a slice of cheese, fresh vegetables, even peanut butter for a satisfying snack. Wasa crackers are from norway and can be found on the bottom shelf of the cracker section in your supermarket. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page.
The delicate taste complements even the mildest topping. Healthy crispbread snack ideas happy food, healthy life. Nyc grocery delivery crackers wasa crispbread crackers. Wasa multi grain whole grain crispbread hyvee aisles. There are 100 calories in a 3 slices serving of wasa fibre rye. A product of sweden, wasa crispbread comes in several varieties such as multigrain, hearty rye, light rye, sourdough rye, oats, etc. The calls and the tip of the day work together and present and reinforce a common information set. If you are trying to achieve a specific distribution of calories, such as the 403030 distribution of the zone diet, or the more traditional 603010 distribution, the caloric ratio pyramid will show you how recipes, meal plans, or individual.
Full nutritional info, calories and carbs in wasa crackers by get the recipe of health to get fit and hot. There are 40 calories in a 2 slices serving of wasa light rye crispbread. The whole grains and fiber in wasa, combined with its signature crunchy texture, can help you feel full and keep you satisfied. The oat flakes and rye bran topping add delicious complexity to each extracrunchy thick slice. When i discovered this international food in the snackcracker aisle at whole foods, i was intrigued by its colorful, fragile packaging. Calories in wasa light rye calorie, fat, carb, fiber. Wasa light rye crispbread is made from simple, allnatural ingredients just 100% whole grain rye flour and salt. We recommend that you reference the complete information. Get full nutrition facts and other common serving sizes of rye crispbread including 1 wafer of thin and 1 cracker, norwegian flatbread. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Theyre the size of graham crackers, and of course you can break them up to prolong your cheese. Find out how many calories are in wasa crackers, good or bad points and other nutrition facts about it.
Get full nutrition facts for other wasa products and all your other favorite brands. Spread the pizza sauce evenly on the two crakers half a tablespoon each. The serving size is equivalent to 10 grams of food and contains 1. The swedes eat more crispbread than any other people in the world, almost 4 kilograms per capita. There are 80 calories in a 3 slices serving of wasa light rye. Calories in wasa light based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light. Learn about the number of calories and nutritional and diet information for wasa. Yes, wasa crackers dont really taste like anything. Calories in wasa light rye crispbread and nutrition facts. Calories in wasa light rye based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light rye. This is part of our comprehensive database of 40,000 foods including foods from hundreds.
Easy wasa pizza ingredients 2 light, rye wasa crackers. Calories in wasa crackers calorie, fat, carb, fiber. Calories in wasa crackers based on the calories, fat, protein, carbs and other nutrition information submitted for wasa crackers. Crispn light wholesome wheat, which features a mild rye flavor. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Every year the company sells around 60,000 tons of crispbread in 40 countries. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Some of their crackers are 100% whole grain, which makes them very crunchy compared to a ritz cracker see my article here.
1320 318 498 1248 601 614 611 1457 694 1496 1054 1064 117 1480 552 856 929 926 867 876 1039 351 588 1211 441 1548 1012 1479 439 1233 434 233 266 1355 1080 1494 715 1386 1101 1210